One of the few exercises I love to do whenever I'm at the gym.... Engages my core, helps with my explosive movement and ability to move heavier objects. A good break from lifting barbells and dumbbells.
Arte Suave Notes: Flipping tires to a Better You
BJJ
bjj lifestyle
core strenght
exercise
explosiveness
gym
MMA
strong
tire flips
total body work out
One of the few exercises I love to do whenever I'm at the gym.... Engages my core, helps with my explosive movement and ability to move heavier objects. A good break from lifting barbells and dumbbells.
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