Showing posts with label MMA. Show all posts
Showing posts with label MMA. Show all posts

BAMF Boys of the South

BAMF Boys of the South


Been together since our white belt years.... how time flies :)



A brotherhood forged in arm locks and choke holds. Currently walking paths towards success in our respective fields.......
Posted by Franco Rulloda on Monday, March 28, 2016

6 Lifestyle changing aspects of doing BJJ/MMA



Long days or work and routine are usually capped off by long hours on matted floors. When majority of the people you know are either at home, in the mall or some watering hole ending their evenings with a cold one, you are in a large hot box duking it out with peers in the hopes of getting out a little bit better than when you came in.

The BJJ/MMA lifestyle is a fun, enthusiastic and very much a healthy one. Majority of the people who live this way are relaxed, more patient and very friendly individuals. There’s probably little to no room for aggression and pent up angst amongst them simply because they have the best possible outlet ever created by man. 

The longer one allows him/herself to be immersed within the culture and the lifestyle of what they practice, they are molded into creatures of habit. What used to be picking up bits and pieces of small routines would later on magnify into major influences as the years go by.


Listed below are some key changes that happen when one embraces the BJJ/MMA lifestyle.



You’re time line is based on belt years.

Places, events and people are easily remembered when associated with belt ranking and/or affiliation. Phrases like “He is a blue belt from (so and so academy)”, or “Yeah I remember (insert name of person/place) during my white belt years at (insert gym name)”. Sounds familiar doesn’t it?
 
My brothers through the years (white to Black Belt).


You equate large expenses on tournament fees and Gi prices.

Buying a new gadget on the market? Looking at price tags in the mall? Buying stuff suddenly/subconsciously entails comparing such item to Gi or gear prices. Add tournament fees into the mix and you have all the variables needed in order to asses if such item is worth the price. When the newest music player is up for sale and it costs 3 Gis; you take the player? or you buy 3 brand new Gis????





Travel dates/vacations loop around tournament schedules.

Going to the beach or long trips require meticulous planning. Transportation, accommodation, food and pocket money are staple considerations. However, the BJJ/MMA fighter in you will schedule such trips during your off season. Other available dates would be a month prior a big tournament or a week after that event is done. This is to ensure that training schedules are not interrupted, peaking will not be compromised and diet will not be disrupted when weight cutting is needed.



It’s clean eating during comp season and buffet lover during off season.

Comp season is composed of: oats, berries, kale, acai, fruits, vegetables, super foods, apple cider vinegar and salads. This is usually accompanied by #eatclean #cleanliving #fuelthechamp #(tournament name)(year) #goforGold


Off season meals include: burgers, fries, buffalo wings, cake, milkshakes, rice, chocolates, more cake, soda, pies, and even more cake. Followed by #offseason #gainz #nocomp #rewardmyself #proteinload #whatchagonnadowiththatdessert


 
Comp season food: Soup with eggs, veggies and a little bit of meat.



Off season meals: more of the "See food Diet".
More off season meal: A lot of the good stuff.



The apparel brands in your wardrobe aren’t off the rack anymore.

Suddenly here is an influx of internet based store brands taking over your closet without you noticing it.

Brands like Inverted Gear, Shoyoroll, RVCA, Tatami, Hayabusa, Venum, OriginPH, Gameness and many other martial arts related brands have invaded your wardrobe line up and stacks of shipping receipts have piled up out of nowhere. There are times when you have more Gis than polo shirts.

 
These take up majority of my closet space.



There’s always an extra set of gear at the back of your trunk.

For the more serious ones, borderline nut cases of the martial arts community, they will always have some extra set of gear tucked in their hoods. This “just in case bag” is usually meant for days when you thought you couldn’t train however, there’s a gym nearby. Another scenario when this comes in handy is when there happens to be a no-gi or MMA event and surprisingly the grappling gods bestowed upon you an emergency knapsack of armor making you ready for battle.







These are just from the top of my head.


Drop a comment on how it changed yours :)





Facebook: Rulloda Brothers BJJ/MMA
Instagram: @francorulloda







Arte Suave Notes: Mindset

Arte Suave Notes: Mindset

Teaching a class requires preparation. I make sure my head is in it all the time. I don't want 

to waste my teammate's time by giving them a sub-par lesson and/or experience while 

training with me. My students/teammates/training partners have been the key to my success. 

When they get better then I get better as well....



Arte Suave Notes: Flipping tires to a Better You

Arte Suave Notes: Flipping tires to a Better You

Arte Suave Notes: Passion fueled by Happiness

Arte Suave Notes: Passion fueled by Happiness

Arte Suave Notes: The MMA starter kit (Skills needed to become a successful MMA fighter)


Mixed Martial Arts is the systematic use of several martial arts and/or other forms of combat systems according to the practitioner’s preference.


Mixed Martial Arts ideally has two key components: the stand-up aspect and the ground fighting aspect.


The Ultimate Fighting Championship (UFC) is a Mixed Martial Arts promotion company.


People who say they “train UFC” are idiots.


However, should you decide to venture into this beautiful sport for whatever reason you may have (health, image build up, additional street cred, introspective discovery, etc.), here’s a list of the four basic art forms that would build the foundation of a fun filled MMA journey.


Boxing

A high percentage of fights (MMA or in the streets) do end up on the ground, however, all of them start standing up. All MMA practitioners must have a decent understanding and practical application of the sweet science. It teaches the proper stance, footwork, balance, correct hand placement, lateral movement and upper body quickness needed for the offensive and defensive aspect of MMA’s striking facet.

Frankie "the Answer" Edgar has been utilizing his hand speed and quick feet en route to becoming UFC Champion. (photo taken from the internet).



Muay Thai / Kickboxing

As the hands are an integral part of a MMA fighter’s arsenal, so are the utilization of his/her legs and feet. The art of the eight limbs will mobilize the hips and mold the shins into vital weapons of a fighter’s arsenal. Additional benefits would be developing elbow and knee strikes. Managing distance is another tactical advantage. Knowing when to throw good push and mid-range kicks will create distance between you and your opponent that is good for defense while allowing you to set up your offensive combinations.

Mirko Crocop's leg kicks have been so devastating that the right leg "takes you to the hospital" while the left leg "takes you to the cemetery" (photo taken from the internet).


Wrestling

Bridging the gap to go for a clinch, that explosive movement that leads to a takedown, upper body control to set-up inside fighting combinations and the strong base needed to keep an opponent against the cage or on the ground are covered by wrestling. The intense and aggressive nature of this art provides MMA fighters with the right tools and mind set to remain tough and maintain pressure on their opponents.

A pioneer and a living legend, Randy "the Natural" Couture paved the way for wrestlers to invade the MMA scene. (photo taken from the internet).



Former wrestlers turned UFC Champions. Current light heavyweight champ Daniel Cormier and former welterweight champ Matt Hughes (photo taken from the internet).


Jiujitsu

The art of gentleness compliments a good wrestling base in MMA. Once your opponent is down on the mat, a fighter’s Jiujitsu skills aid in the transition from one position to another while maintaining control. It also opens up the possibility of a submission finish or creates better opportunities to gain a more dominant position for efficient ground and pound striking.

UFC contender Demian Maia is a high level Brazilian Jiujitsu Black Belt. His ground game is at an elite level that fellow UFC fighters attend his seminars. (photo taken from the internet).

Jacare Souza has been dominating the BJJ scene winning several world championships as a black belt before transitioning to MMA. (photo taken from the internet).




Bring them all together and you have the best well rounded MMA fighter. 


BJ "the Prodigy" Penn has won 2 UFC belts in 2 different weight classes. He has won fights via submission or knockout. (photo taken from the internet).

George "Rush" St. Pierre has dominated the welterweight division with his methodical striking, high level wrestling and jiujitsu. (photo taken from the internet).

Anderson "the Spider" Silva has reigned the UFC Middleweight division and is considered one of the best pound for pound MMA fighters.... Ever. (photo taken from the internet).