Been together since our white belt years.... how time flies :)
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Halalan 2016.... Vote wisely my countrymen!
Well said....
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Feels good to be back :)
my first tournament post surgery
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6 Lifestyle changing aspects of doing BJJ/MMA
Long days or work and routine are usually capped off by long
hours on matted floors. When majority of the people you know are either at
home,...
Arte Suave Notes: Mindset
Teaching a class requires preparation. I make sure my head is in it all the time. I don't want
to waste my teammate's time by giving...
Arte Suave Notes: Flipping tires to a Better You
One of the few exercises I love to do whenever I'm at the gym.... Engages my core, helps with my explosive movement and ability to move heavier...
Arte Suave Notes: Passion fueled by Happiness
Its sharing, not dictating. Its imparting knowledge, not barking orders. Its helping them choose the path to walk on in order to reach...
Arte Suave Notes: The MMA starter kit (Skills needed to become a successful MMA fighter)
AKA
Anderson Silva
BJ Penn
BJJ
boxing
Crocop
Daniel Cormier
Frankie Edgar
GSP
kickboxing
Matt Hughes
MMA
mma fighters
muay thai
Randy Couture
UFC
wrestling
4
Mixed Martial Arts is the systematic use of several martial
arts and/or other forms of combat systems according to the practitioner’s
preference....
UFC 193: Rousey vs. Holm (analysis and prediction)
BJJ
fight night
Greg Jackson
Holly Holm
Judo
main event
Mike Winklejohn
MMA
Ronda Rousey
UFC
UFC193
Venice Beach
womens MMA
0
Photo taken from the internet.
This morning’s stare down is good indication on what to
expect come fight night. UFC 193 twin biller...
Arte Suave Manila - The aftermath
Arte Suave Manila
BJJ
bjj lifestyle
blogging
Commerce Center Alabang
fitfam
fitsperation
gym
health
itsMoreFuninthePhilippines
love
Mixed Martial Arts
MMA
mma fighters
Pinoy MMA
south
0
As the final roll of mats got strapped, wrapped and ready
for transport, I found myself standing in the middle of everything – a vast
space...
ArteSuaveTravels: El Nido, Palawan
beach
beauty
birthday
el nido
island boy
itsMoreFuninthePhilippines
marine life
marine sanctuary
palawan
travel
world wonders
0
“Here in El Nido,
please take nothing but photos, leave nothing but footprints sirs and ma’ams” –
Gary (our boat man)
Scenic view from...
ArteSuaveEats: Earth Kitchen
bgc
delicious
earth kitchen
farm
food
food lover
fresh
got heart
growth
healthy
itsMoreFuninthePhilippines
local
love
organic
qc
sustainable
taste
tasty
white plains
0
Cooking with a sense of purpose only yields beautiful
results. Each plate coming out of the kitchen is an extension of raw emotions,
chopped...
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